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Sobriety Tracker and Dry January Challenge
Track your sobriety journey day by day in one Excel file. Log each sober day, note your mood and triggers, celebrate milestones, and see your streak grow. Includes a Dry January challenge view. A private, encouraging tracker for 30, 60, 90 days and beyond. It opens in Microsoft Excel and in Google Sheets, has no macros and nothing to install, and is yours to reuse as often as you like.
What you get
- Day-by-day sober streak tracker
- Mood and trigger notes
- Milestone celebrations (30/60/90 days)
- Dry January challenge view
- Private and encouraging
- Opens in Excel and in Google Sheets
$8.00one-time, no subscription
Buy on Etsy
Instant digital download · one-time purchase · no subscription
What it does
- Day-by-day sober streak tracker
- Mood and trigger notes
- Milestone celebrations (30/60/90 days)
- Dry January challenge view
- Private and encouraging
- Reusable for any sober stretch
What it looks like
Every tab in the workbook
These are the actual sheet names in the file, not a feature list.
- Sobriety Tracker
- Dry January
- Getting Started
Works in
- Microsoft Excel 2016 or later, Windows and Mac
- Google Sheets — upload to Drive and open
- No macros, no add-ins, no subscription
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